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Write-Up Author-Ashworth AlbrektsenMaster fundamental self-defense strategies like simple relocations and boundary setup. Focus on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Boost ground protection by grasping guard position and escapes like

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https://www.kfyrtv.com/2023/01/02/headline-kid-friendly-martial-arts-offered-minot/ Written By-Lunde RocheStarting the martial arts trip from white to black belt needs commitment and determination. Learn fundamental methods, concentrate on precision, and construct a strong foundation. As you proceed, each belt signifies growth and dedication. Diff

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